Days full of adventures may be the best part of summer. Whether you’re basking in the sun or hiding from the weather indoors, there is so much fun to be had. Some of us get to spend extra time with our children, maybe even take them on outings to the zoo or park.

In all the hustle and bustle, it’s easy to push bedtime back by just one hour today and maybe 45 minutes tomorrow.

While all the time spent exploring, learning, and enjoying each other’s’ company is a wonderful part of summer, sticking to a sleep schedule is also important. Our children’s bodies and brains thrive on adequate sleep. High-quality sleep habits are as essential a need as food or water.

Let’s dive into the benefits of children getting consistent, quality sleep.