Navigating Social Anxiety with Selective Mutism: Using a CBT Approach

September 22, 2022 Madeleine Vieira

A diagnosis of social anxiety with selective mutism (SM) can be hard to navigate.

Especially if you’re an extrovert or you just enjoy social interactions, it can be hard to put yourself in the shoes of a child that feels intense anxiety in those same circumstances. Or your child may not be able to articulate their feelings and tell you exactly what’s wrong when you go out in public.

This article will not only give you a better idea of how to spot this disorder but also the best methods for treating it.

Let’s dive into it.

More Than Childhood Fear: How to Identify and Address a Specific Phobia

May 17, 2022 Madeleine Vieira

Girl walking away carrying lion stuffed toy

Many children hang on their mother’s leg with apprehension on the first day of kindergarten. Other children struggle to sleep some nights because of the monsters they think are under the bed. Or maybe the trip to the dentist each year is a source of anxiety for your child.

These are all normal childhood fears. They are specific to one experience, and they can be worked through, and the child quickly moves on from them.

When a child’s fears become disproportionate to the actual situation and are long-standing, bleeding into many areas of the child’s life, there may be more going on, such as a Specific Phobia.

A Specific Phobia centers on one particular activity, object, animal, or situation. The fear that the child feels drives them to avoid that trigger at all costs. An inability to avoid the trigger causes intense distress.