How to Get Your Toddler to Sleep: Routine Charts, Sleep Regression and Reassuring Check-Ins

October 3, 2022 Madeleine Vieira

Toddler girl sleeping holding a teddy bear.

Putting a toddler to bed can be tricky.

And if your toddler is between the ages of 2 and 4, they’ll likely need about 10 to 14 hours of sleep in a 24-hour period.(4)

So how can you make naps or bedtime a treat, not a battle?

It may take some trial and error, and it will definitely take a whole lot of patience and love. But after experimenting with different approaches, you’ll get your toddler’s nap and bedtime routines down pat.

First things first, let’s make sure your toddler’s room is set up safely so they can sleep soundly. They are, after all, notorious explorers. So all that baby proofing you did may need to be kicked up a notch once you have an active toddler.

How To Handle Separation Anxiety Disorder In Your Child: 3 Practical Tips and Strategies

March 16, 2022 Madeleine Vieira

Girl anxious to separate from her mother

For some children and parents, the drop-off at daycare or school is the worst part of the day. Every. Single. Day.

There are even children that struggle with their parents or caregivers leaving the room or being out of eyesight.

This level of separation anxiety can be mentally and emotionally for both parties.

If this is you, take a deep breath. I’m here to tell you that there are ways to help your child gain a sense of security and be more comfortable. Let’s walk through the signs, causes, and treatments of separation anxiety disorder together. You can do this!

Infant Development: 7 to 9 Month Old Milestones and How to Support Your Child's Development

March 1, 2022 Madeleine Vieira

And just like that, your baby is 7 months old and already more than halfway to his first birthday! Gone are the days where you could introduce him to strangers without much of a fuss—you may find he’s clingier than you’re used to and doesn’t like to be separated from you. 7 months also marks a more mobile and inquisitive time—say goodbye to letting him play quietly in one spot while you go about your day. Baby proofing the house becomes a must at this stage if you haven’t already. Pro tip: get on your hands and knees to see things from the baby’s vantage point to make your home as safe as possible for your little one.