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Dr. Madeleine Vieira - Clinical Child Psychologist - South Kensington, London & Dubai

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Dr. Madeleine Vieira - Clinical Child Psychologist - South Kensington, London & Dubai

  • About
  • Therapy
    • Cognitive Behavioural Therapy
    • Cognitive Behavioural Play Therapy
    • Play and Creative Arts Therapy
  • Assessments
  • Resources
  • Professionals
  • Books
    • I'M AFRAID
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    • Podcast
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World Kindness Day: 11 Activities You Can Do with Your Child to Cultivate Kindness

November 10, 2022 Madeleine Vieira
Girl holding heart shaped Earth

Kindness is a skill that we have to teach our children. Just like we teach them how to ride a bike or how to do addition, they also need direction on how to be thoughtful to others.

While most children have a strong sense of empathy and compassion, kindness is the process of putting those feelings into action. It’s taking our feelings a step further and doing something nice that will make someone else happy.

The best way that children learn this is through practice. We need to work alongside them to help them think of ways to be kind and then follow through with that plan. If you’re needing some more ideas on how to practice kindness with your child, you’re in the right place!

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In Childhood Mental Health, Mental Health Awareness Tags World Kindness Day: 11 Activities You Can Do with Your Child to Cultivate Kindness, kindness, teach children kindness, teach your child to cultivate kindness, cultivate kindness, World Kindness Day, kindness is a skill, empathy, compassion, benefits of kindness, physical and mental wellbeing, oxytocin, happiness, extend lifespan, pleasure, serotonin, kindness activities, volunteering at animal shelter, visit the elderly, family fun, charity, write a kind note, help friends, help family, read books about kindness, 13 November 2022

Celebrating World Mental Health Day: Plus 10 Mental Health Tips

October 6, 2022 Madeleine Vieira
Girl holding red heart

October is here and with its arrival comes World Mental Health Day on October 10th.

Have you been curious about where to get resources for World Mental Health Day for your home or classroom? Or are you just looking for tips on how to support your child’s mental well-being?

You’re in the right place! I’ve outlined great answers to both questions below.

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In Childhood Mental Health, Infant Mental Health, Mental Health Awareness Tags Celebrating World Mental Health Day: Plus 10 Mental Health Tips, World Mental Health Day, mental health tips, child mental wellbeing, mental health needs, mental health disorders, identifying emotions, therapeutic books, relax, self-care, open communication, healthy coping skills, calm deep breaths, household routine, sleep schedule, encouragement, support, daily movement, healthy habits, changes in mood or behavior, nurture self-esteem, therapy

Two Mental Health Events With a Common Thread: Friendship and Connection

May 3, 2022 Madeleine Vieira
Hands united together

Our children’s mental health and our own mental health can feel like topics difficult to tackle. Being equipped with the right knowledge, however, can make all the difference.

Mental health events can do exactly this. They often have speakers, online forums, and other resources to help make difficult topics easier to understand and talk about. A theme often ties the event together to focus on one area of mental health.

Both events that are happening in May very fittingly chose to focus on connection and friendship.

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In Childhood Mental Health, Mental Health Awareness Tags Two Mental Health Events With a Common Thread: Friendship and Connection, US Children’s Mental Health Awareness Week, Find Connections. Build Community., connections, community, sense of belonging, understanding one’s struggles and perspectives, UK Mental Health Awareness Week, loneliness, self-worth, life satisfaction

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