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Dr. Madeleine Vieira - Clinical Child Psychologist - South Kensington, London & Dubai

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London ~ DUBAI

Dr. Madeleine Vieira - Clinical Child Psychologist - South Kensington, London & Dubai

  • About
  • Therapy
    • Cognitive Behavioural Therapy
    • Cognitive Behavioural Play Therapy
    • Play and Creative Arts Therapy
  • Assessments
  • Resources
  • Professionals
  • Books
    • I'M AFRAID
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    • Press
    • Press 2
    • Podcast
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Embrace the Unwind: The Psychology of Uptightness, its Causes, and Surprising Benefits

May 15, 2023 Madeleine Vieira
Girl superhero ready to take on any challenge

In the realm of psychology, we encounter a diverse range of personalities. From the laid-back free spirits to the ones who seem to have swallowed an entire do-it-yourself instruction manual, we all know someone who is, well, a tad uptight. But let us not be too quick to judge! As clinical child psychologists, we are fascinated by the intricate workings of the human mind, and even uptightness has its place in the grand tapestry of personalities. Join us on this whimsical exploration as we unravel the causes of uptightness, appreciate its quirks, and reveal how it can actually bring positive changes to a person's life.

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In Childhood Mental Health, Responsibiity, Anxiety, Anxiety Disorders, Perfectionism, Mental Health Tags Embrace the Unwind: The Psychology of Uptightness, its Causes, and Surprising Benefits, uptightness, uptight, psychology of uptightness, causes of uptightness, benefits of uptightness, control, order, perfectionism, anxiety, strict parenting, meticulous order, rigid social norms, efficiency, reliability, stress management, preparedness, detail-oriented, excellence, structured routines, precision, tackling of challenges

Spring Cleaning: Involving Your Children in Maintaining Their Spaces

April 7, 2022 Madeleine Vieira
Little girl washing dishes

The smell of fresh spring air can be rejuvenating. The trees are beginning to bloom again and school is in its final stages of the year. With all those signs of the changing seasons, many of us feel an urge to clean our houses from top to bottom.

Spring cleaning, though, can feel like a momentum task when you have children. The mess can seem bigger and harder to tackle. In reality, though, your children can be great helpers to get your house cleaned.

The advantages of children learning how to clean are massive. One study found that children who completed regular household chores had a sense of mastery, self-reliance, and responsibility.(1) The children of this study started doing chores as early as 3 or 4 years old, and they saw lifelong benefits from it. Some of these benefits included good relationships with friends and family and success in academics and later in their careers.

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In Responsibiity, Self-reliance Tags Spring Cleaning: Involving Your Children in Maintaining Their Spaces, mastery, self-reliance, responsibility, chores

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